About Forma 50+

The aim of Forma 50+ is to help older people get fitter and improve their health. To do that, we offer clear, progressive exercise routines for people over 50 who want to build strength, endurance and mobility, whether they're starting from scratch or already train.

Where the routines come from

Frequencies, sets, reps and minutes follow the World Health Organization's physical activity recommendations (2020) and the American College of Sports Medicine's guidelines for older adults.

Who we are

Forma 50+ is a project by Sergio Fernandez. It grew out of a simple idea: moving more is one of the best things we can do for our health at any age, and it's never too late to start. That's why the site brings together routines by level, guides to preventing and recovering from injuries, and health tips, all free and clearly explained.

Contact

You can write to us at contacto@fitffitys.com with questions, suggestions or corrections.