Stretching and balance exercises for over 50s
Flexibility and balance fade without us noticing, and they have the biggest impact on the risk of falling. The WHO advises people over 65 to train balance at least 3 days a week. Hold each stretch without bouncing and without reaching the point of pain.
Beginner 10 min
Right for you if… You feel stiff when you get up or find it hard to tie your shoelaces.
Intermediate 15 min
Right for you if… You can do the beginner level comfortably.
Advanced 20 min
Right for you if… You have good general mobility and want a more complete routine.
Warm up for 5 minutes before every session. If you have heart disease, uncontrolled high blood pressure, diabetes or a joint replacement, check with your doctor before you start.